Many people are under the mistaken impression that they can both meet their fitness and health goals, and maintain them through strength training alone. In reality, cardiovascular fitness is a key component of any comprehensive and truly effective workout routine. Without this element, there are a number of physical and mental health benefits that will likely be missed.
What Cardiovascular Fitness Is
Cardiovascular ultimately refers to anything relating to your heart and overall circulatory system. When this aspect of your health is optimum, your blood will flow throughout your body easy, and you will be free of arterial plaque and blockages. Your blood pressure will be moderate and easy to moderate, your weight will be balanced, and you’ll have plenty of endurance. When it comes to maintaining an all-around high level of fitness, endurance is going to be critical.
In terms of fitness activities, cardio is anything that entails maintaining continued motion over a period of time. This includes activities like walking, jogging, running, dancing, cycling, and more. It is different from strength training in that it does not entail repetitions and sets. Instead, it is frequently measured by distance or miles traveled over a set period of time, or simply by performing cardio activities non-stop for a specified number of minutes. It is this very process that builds respiratory and cardiovascular endurance. This is much less so for strength training.
Strength Training Does Have Its Benefits
It is important to remember that although cardiovascular fitness is an essential element in your workout routine, it certainly cannot be the sole element. Your regular exercise should also include stretching and strength training. Strength training builds new muscles, improved balance, and support, and protects the body against bone density loss. In fact, certain strength training exercises can actually help restore lost bone density, by building the bones back up.
Advantages Gained Through Cardio Fitness
There are countless advantages that you can gain through cardio. To start, this is one of the absolute best and safest ways to drop pounds. Cardio workouts are far more effective and far better for your body than highly restrictive dieting. Cardio exercise also improves your blood flow, thereby enhancing the overall efficacy of many key blood and nutrient delivery systems. Increased blood flow also lends to more efficient toxin removal and better immune system response. It can also contribute to a ruddier and more youthful-seeming complexion. With a commitment to engaging in regular cardiovascular fitness activities, you’ll have more energy, you’ll look better, and you’ll feel better overall.